NASM CERTIFIED
Hi, I'm Mina!
I know what it feels like to be unsure where to start. That’s why I created this program.
Hi, I’m Mina Arroyo — and I help women who are ready to feel strong, confident, and in control again.
Most of the women I work with are busy juggling careers, families, and everything in between. They’ve tried diets, workouts, or “challenges” that didn’t stick. They’re tired of quick fixes and ready for something that actually lasts.
I get it — because I’ve been there, too.
At 22, I was recovering from a snowboarding accident that left me with three herniated discs and years of pain. I felt weak, frustrated, and disconnected from my body. When I finally turned to strength training, it changed everything. I didn’t just rebuild my body — I rebuilt my confidence, my mindset, and my trust in myself.
And that’s the same transformation I want for you.
Here’s what I believe:
Fitness isn’t a quick fix. It’s a mindset. It’s about small daily changes, the discipline to stick to the plan, and the trust that it will work — even when results take time.
Because when you learn to show up for yourself, something shifts. You start to see what you’re capable of. You start to feel proud again. And that pride becomes fuel for every other part of your life.
My goal isn’t just to help you lose weight or learn to lift — it’s to help you build the confidence and habits that make you feel unstoppable.
If you’ve ever said, “I just don’t know where to start,” that’s exactly where we’ll begin — together.
In love and health,
Mina
STRONG BY MINA
WHAT'S INCLUDED
STRONG BY MINA
FREE APP WITH MEMBERSHIP
Are you ready to take control of your health and fitness? At Mina Arroyo, we believe every woman deserves to feel confident, strong, and empowered. Our online coaching platform is designed to help you achieve your dream body and maintain it for life.
Our approach is built on four essential pillars: Training, Nutrition, Accountability, and Mindset. These pillars work together to create a comprehensive transformation plan tailored to your unique needs and goals. With Mina Arroyo, you'll receive expert guidance, personalized coaching, and unwavering support every step of the way.
Home or gym workouts
Set your goal
Workout video library
Progress tracker
Swap out exercises
All experience levels welcome
PersonaliZed
WORKOUT PLAN
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re training in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with both home and gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalised training plan
Customised nutrition plan
Progress tracker
Range of diet options
Workout video library
Dine out option
Home or gym option
Community Group
Plus so much more!
Personalized
MEAL PLAN
Get personalized meal plans designed just for YOU and YOUR goals, updated monthly to track your progress. Choose from various options like General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Shopping list provided
Tailored to your goals
Delicious recipes
Range of diet options
Swap out meals
Dine out option
MEMBERS-ONLY GROUP
Meet like-minded women and join a community group where I will post daily motivations and answers any questions you may have.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Let’s talk about what’s possible for you.
— Book your free consultation today —
Personalised training plan
Customised nutrition plan
Progress tracker
Range of diet options
Workout video library
Dine out option
Home or gym option
Community Group
Plus so much more!
Healthy body, healthy mind
I believe that anyone can create a fitness transformation. To achieve this, you need the right tools: Training, Nutrition, Accountability, and Mindset. These pillars will help you develop new habits, enjoy the process, and sustain your results for life. Join the Mina Arroyo family and not only will you see incredible results, but you'll keep them forever.
In love and health,
Mina
